Small Steps Can Lead To Big Changes!
A bit about Hypnotherapy
"Hypnotherapy is a fast-acting listening and talking therapy that combines a variety of tools tailored to the client’s personality and needs to achieve a desired specific outcome."
National Hypotherapy Council
What can Hypnotherapy help with?
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Anxiety
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Grief & Bereavement
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Childbirth anxiety
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Children’s problems
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Chronic Pain
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Claustrophobia
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Concentration
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Confidence
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Dental phobia
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Eating problems
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Exam nerves
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Fears
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Habits
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Hypertension
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Impostor syndrome
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Interview nerves
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Irritable Bowel Syndrome (IBS)
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Low mood
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Some medical conditions
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Menopause
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Migraine
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Nail biting
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Panic attacks
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Phobias
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Public speaking
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Self-Esteem
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Sleep problems
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Smoking
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Sports performance
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Stress
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Weight control and maintenance
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Work life balance
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Work stress
Feelings
Everyone can experience a wide range of different feelings and sometimes we find these distressing. Feelings such as anxiety, jealousy, guilt, anger or inadequacy. Whatever the feeling, hypnotherapy can offer an effective, natural treatment.
Thoughts
We can all at sometime in our life experience low self-esteem, or obsessive thoughts about something or someone. We may worry about work or what other people think about us. Hypnotherapy can help work through these unhelpful thoughts, so they no longer impact on us.
Fears
Some people can experience an irrational fear of a variety of different things, such as animals, insects, objects or tasks and situations. Hypnotherapy is renowned for its effectiveness in helping people overcome
distressing and inhibiting fears.
Behaviours
People can sometimes find themselves in the grip of habits or patterns they seem unable to control, from nail-biting or smoking to other more complex behaviours and habits. Hypnotherapy can help you overcome such habits and help people find better ways to cope.